Products Details

Green Gram

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Description

Green Gram:

They are prized for their robust texture, earthy flavor, and nutritional profile, making them a versatile ingredient in various cuisines worldwide, particularly in French, Mediterranean, and Middle Eastern dishes.

Description:

  • Appearance: Small, lens-shaped lentils with a dark green or speckled appearance.
  • Texture: Firm and hold their shape well when cooked.
  • Taste: Earthy flavor with a peppery undertone.

Nutritional Benefits (per 100g cooked Green Lentils)

  • Calories: Approximately 116 kcal
  • Carbohydrates: 20 g
  • Dietary Fiber: 8 g
  • Protein: 9 g
  • Fat: 0.4 g
  • Vitamin C: 0 mg (0% DV)
  • Folate: 181 µg (45% DV)
  • Iron: 3.3 mg (18% DV)
  • Potassium: 369 mg (8% DV)

Health Benefits

  1. High in Protein:
    • Green Gram Supports muscle repair and growth, provides essential amino acids.
  2. Rich in Fiber:
    • Green Gram Promotes digestive health, helps maintain healthy cholesterol levels.
  3. Vitamins and Minerals:
    • Folate: Important for cell division and DNA synthesis.
    • Iron: Supports oxygen transport in the blood.
    • Potassium: Helps regulate blood pressure and fluid balance.
  4. Antioxidant Properties:
    • Contains antioxidants that help protect cells from damage caused by free radicals.
  5. Low Glycemic Index:
    • Helps manage blood sugar levels, suitable for diabetic diets when consumed in moderation.

Culinary Uses

  • Salads: Green Gram Holds its shape well and adds texture to salads.
  • Side Dishes: Served as a nutritious side dish with meats or vegetables.
  • Soups and Stews: Adds thickness and heartiness to soups and stews.
  • Curries: Used in various curries and lentil dishes globally.

Cooking Tips

  • Preparation: Rinse lentils thoroughly before cooking.
  • Cooking: Cook in boiling water or broth until tender but firm (about 20-30 minutes).
  • Seasoning: Enhance flavor with herbs like thyme, bay leaves, and garlic, along with spices such as cumin and paprika.

Storage

  • Dried Lentils: Store in a cool, dry place in an airtight container for up to a year.
  • Cooked Lentils: Refrigerate in a sealed container for up to 3 days or freeze for longer storage.

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