Description
Pinto Kidney Beans:
Description:
- Appearance: A white and red colour variety of kidney beans, known for their smooth texture and rich flavor.
- Texture: Firm and smooth when cooked.
- Taste: Mild, nutty, and slightly sweet flavor.
Nutritional Benefits (per 100g cooked Red Kidney Beans)
- Calories: Approximately 127 kcal
- Carbohydrates: 22.8 g
- Dietary Fiber: 6.4 g
- Protein: 8.7 g
- Fat: 0.5 g
- Vitamins and Minerals: Includes iron, potassium, magnesium, vitamin B1 (thiamine), vitamin B6, and folate.
Health Benefits
- Rich Source of Protein: Pinto Kidney Beans are Essential for muscle repair and growth.
- High in Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
- Minerals: Supports various bodily functions such as iron for oxygen transport and potassium for regulating blood pressure.
- Vitamins: B vitamins support energy metabolism and overall health.
- Antioxidants: Protects cells from damage and supports overall health.
Culinary Uses
- Rajma Masala: Pinto Kidney Beans are Popular North Indian dish where beans are cooked in a spiced tomato-based gravy.
- Salads: Adds protein and texture to salads.
- Soups and Stews: Provides nutrition and flavor in hearty soups and stews.
- Curries: Used in various curries across Indian cuisine.
Cooking Tips
- Preparation: Soak beans overnight to reduce cooking time and improve digestibility.
- Cooking: Boil until tender or use a pressure cooker for faster cooking.
- Seasoning: Enhance flavor with spices like cumin, coriander, turmeric, and garam masala.
Storage
- Dried Beans: Store in a cool, dry place in an airtight container for up to a year.
- Cooked Beans: Refrigerate for a few days or freeze for longer storage.
