Description

Yellow lentils (Toor Dal) :

They are versatile legumes known for their quick cooking time, nutritional benefits, and mild flavor, making them a popular choice in various cuisines, particularly in Indian and Southeast Asian dishes.

Description:

• Appearance: Small, oval-shaped lentils with a yellow color.
• Texture: Soft and creamy when cooked.
• Taste: Mild and slightly sweet flavor.

Nutritional Benefits (per 100g cooked Yellow Split Pigeon Peas)

• Calories: Approximately 106 kcal
• Carbohydrates: 19 g
• Dietary Fiber: 8 g
• Protein: 7.5 g
• Fat: 0.4 g
• Vitamin C: 2 mg (3% DV)
• Folate: 205 µg (51% DV)
• Iron: 1.5 mg (8% DV)
• Potassium: 384 mg (8% DV)

Health Benefits

1. High in Protein:
   • Yellow Split Pigeon Peas Supports muscle repair and growth, essential for overall body function.
2. Rich in Fiber:
   • Yellow Split Pigeon Peas Promotes digestive health, helps maintain healthy cholesterol levels.
3. Vitamins and Minerals:
   • Folate: Important for cell division and DNA synthesis.
   • Iron: Supports oxygen transport in the blood.
   • Potassium: Helps regulate blood pressure and fluid balance.
4. Antioxidant Properties:
   • Contains antioxidants that help protect cells from damage caused by free radicals.
5. Low Glycemic Index:
   • Helps manage blood sugar levels, suitable for diabetic diets when consumed in moderation.

Culinary Uses

• Dal: Widely used in Indian cuisine to make dal, a staple dish.
• Soups: Adds thickness and nutrition to soups.
• Curries: Used in various curries and lentil dishes globally.
• Snacks: Ground into flour to make snacks like moong dal halwa or sprouted for salads.

Cooking Tips

• Preparation: Rinse Yellow Split Pigeon Peas thoroughly before cooking.
• Cooking: Cook in boiling water or broth until soft and creamy (about 20-25 minutes).
• Seasoning: Enhance flavor with spices like turmeric, cumin, coriander, and ginger.

Storage

• Dried Lentils: Store in a cool, dry place in an airtight container for up to a year.
• Cooked Lentils: Refrigerate in a sealed container for up to 3 days or freeze for longer storage.