Description
Description:
- Size: Large chickpeas, typically around 12-14 mm in diameter.
- Regular size chickpeas, typically measure around 8-10 millimeters in
- Color: Creamy white.
- Texture: Firm and nutty when cooked.
- Uses: Commonly used in various dishes across Indian, Middle Eastern, and Mediterranean cuisines.
Nutritional Profile (per 100g cooked Kabuli Channa)
- Calories: Approximately 164 kcal
- Carbohydrates: 27 g
- Dietary Fiber: 7.6 g
- Protein: 8.9 g
- Fat: 2.6 g
- Vitamin B6: 0.1 mg (6% DV)
- Folate: 172 µg (43% DV)
- Iron: 2.9 mg (16% DV)
- Magnesium: 48 mg (12% DV)
- Potassium: 291 mg (6% DV)
Health Benefits
- Rich in Protein: Essential for muscle repair and growth.
- High in Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
- Source of Essential Minerals: Includes iron for oxygen transport and potassium for heart health.
- Provides B Vitamins: Supports energy metabolism and nervous system function.
- Antioxidant Properties: Helps protect cells from damage caused by free radicals.
Culinary Uses
- Curries and Stews: Used in popular dishes like chole (chickpea curry) and hummus.
- Salads: Adds protein and texture to salads.
- Snacks: Roasted chickpeas make a nutritious snack.
- Dips and Spreads: Ground into hummus or falafel.
Cooking Tips
- Soaking: Soak overnight to reduce cooking time and improve digestibility.
- Boiling: Cook in boiling water until tender (about 1-1.5 hours) or use a pressure cooker for faster cooking.
Storage
- Dried Chickpeas: Store in a cool, dry place in an airtight container for up to one year.
- Cooked Chickpeas: Refrigerate in a sealed container for up to 3 days or freeze for longer storage.
